The Start
Looking Up It's a long way.
The Parking lot.
Busy Place
Over Look from half way up.
Samantha still going
Garden of the Gods
Colorado Springs
Looking Down
Garden of the Gods
Manitou Springs
I have always met great people on the incline.
I have always met great people on the incline.
March 13
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Canyon lands Half Marathon Moab, UT
March 20, 2010
I am registered

Moab Half Marathon on Facebook
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Colorado Half Marathon Fort Collins, CO
May 9 Registration now open for 2010.


Facebook Pages
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May 31, 2010
BolderBOULDER named Americas Best 10k
2010 online registration is now open and closes
http://www.bolderboulder.com/Homepage.htm
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June 13




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July 11

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August 21
Registration opens in March.
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The Challenge is regarded as one of the WMRA’s premiere racing events, basically the world championship of mountain running. WMRA rules state that the event must be connected to mountain running races with tradition and reputation. Of course, Pikes has both!

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American Discovery Trail Half Marathon
Labor Day
American Discovery Trail Half Marathon
Runners World Group Pikes Peak Runner
Classic 10K Colorado Springs CO 2009
Barr Trail July 18, 09 Runners and Hikers
Training on Pikes Peak for the Ascent
Summer Round Up 12k 2009
Mt. Evans Ascent 2009
Garden Of The Gods 10 mile 2009
Snow on Pikes Peak
Colorado Marathon and Half Marathon
St. Patrick's Day 5k 2009
The Incline 3/8/09
Waldo Canyon trail
The Incline
Cottonwood Creek 2.5 mile loop
Pikes Peak Greenway Trail
Pikes Peak Greenway Trail Map
Pikes Peak Ascent 2008
Pikes Peak Ascent the day before
Classic 10k 2008
Summer Round Up 12k 08
Sailin Shoes 2008
Garden of the Gods 10 mile 08
Garden Of the Gods 5k and 5 mile 08
2007 Races
Personal Records
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Fun is the best motivator for long term training and racing success.
Pete Magill
Learn to run like a kid again video
By Pete Magill
Age Grade Your Run.
Age Grading
Age Grading Calculator
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The 53 Runner’s Commandments
click here
by Joe Kelly
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Runner’s World The Loop.
For all who are interested in The Pikes Peak Marathon or Ascent.
An object at rest tends to stay at rest and an object in motion tends to stay in motion.
Sir Isaac Newton
Training is like putting money in a bank. You deposit money, and then you can take it out.
Fred Lebow
By Matthew G. Kadey
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Can Running Actually Help Your Knees? J
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Running Girl’s Blog
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How Can I Stay Relaxed While Running?
By Susan Paul Click here
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Trailrunner 2009_Calendar_by_state/country
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Hydration—What You Need To Know
By: Steve Born Click here
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Breathe In, Breathe Out By Mark Remy
Runner’s World Click here
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Race Day Tips for Your
by Christine Luff Click here
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Runners World Race Etiquette for beginners.
by Hal Higdon Click here
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Trail Etiquette for Hikers Click here
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How to Practice Track Etiquette
Click here.
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Good Buzz Runners World coffee!
By Liz Applegate Ph.D.
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Team OC Run TRAINING FOR LIFE
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What knees need By Sage Roundtree
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Lung Power By Gina Demillo Wagner
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Nutrition by Leslie Bonci: Runners World
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New York Times "It’s time to make a coffee run" By Gina Kolata
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Runners World Pre-run Coffee? Yes Please
By Mark Remy
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Pikes Peak Marathon and Ascent map
National Weather Service forecast for Pikes Peak
Pikes Peak Road Runners member

Running Girl’s Blog Colorado Springs
All downhill From Here Canada
mainerunner.blogspot.com/ Main
solorun.blogspot.com/ Ireland
geminisquest.blogspot.com/ South Africa
Georgezack.blogspot.com/ Colorado
jeffvalliere.blogspot.com/ Colorado
jimmallory.blogspot.com/ Colorado
ripleyruns.blogspot.com/ Singapore
therunningbob.com/ Arizona
takbo.ph/index.php?option=com Philippines
Nycrunningblog.com New York
japanrunningnews.blogspot.com Japan
Younger Legs for older runners US
recoveringrunner.blogspot.com
Two rules for runners.
#1 Just have fun.
#2 Make sure you are doing #1.
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Have you noticed people that don’t run think it’s easy for those that do?
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You have to run faster to run faster.
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Running will tell you who is in control, your mind or your body.
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If you can control your mind when you get tired you become a stronger person.
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People that don't run don't understand.
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Recruit someone enthusiasm is contagious.
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If your limitation is within your comfort zone, do not run the Pikes Peak Ascent.
By Matt Carpenter
Take 5 in the Garden 5k and 5 mile
Colorado Marathon and Half Marathon
Triple Crown of Running Series
Estes Park Marathon Half Marathon 10k and 5k
Pikes Peak Ascent and Marathon
American Discovery Trail Marathon and Half Marathon
Colorado Springs Grand Prix of Running Series
Marathons in Colorado 2009 By PPRR
Half Marathons.net A list of Half Marathons all over the world
Runnersworld.com
Track and field news.com/
Trail Runnermag.com
Runningtimes.com/
Active.com/running/
oregonlive.com/runoregon/ Oregon
Coolrunning.com
Men’s fitness
insidetexasrunning.com Texas
runtheplanet.com
preracejitters.com
thefinalsprint.com.
runnerville.com
http://twitter.com/ColRunner Twitter
RacingColorado.com/calendars
Pikes Peak Road Runners
Trails and Open Space Coalition
http://www.thetcr.com/
http://csgrandprix.com/
Bear Lake Marathon and Half Marathon
Missoula Marathon and Half Marathon
Mt Rushmore Marathon and half Marathon
Pikes Peak Ascent and Marathon
The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.
Hal Higdon
The Great Tibetan Marathon
The Big Five Marathon
Petra Marathon
Polar Circle Marathon
Ice Marathon Antarctica
Cool Running
I was there when Jim Ryan ran the 3:58.3 mile in High School. Wichita 1965.
St. Patrick's Day 5kJ
March 14
Finished 3rd in my age group
Time: 22:45
Grade: 70.28
I finished 148th of 678 men
1,455 runners finished
Post:
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May 3
Finished 3rd in my age group
Time 1:49:44
Grade 66.09
I finished 141th. of 392 men
1,276 finished
Post:
Colorado Marathon and Half Marathon
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May 9
Finished 1st in my age group
Time
I finished 62nd of 222 over all
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June 14
Finished 11th in my age group
Time
I finished 361st of 992 men
Posts:
Garden Of The Gods 10 mile 2009
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Mt. Evans Ascent J
June 20
Finished 7th in my age group
14.5 miles up
Time
I finished 230th. of 298 finishers
500 were registered
many turned around
Post:
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Finished 5th in my age group
Starting elevation is about 6,170', and the elevation at the turn around point is about 7,165'. That’s nearly 1,000' elevation gain in 3.7 miles at the turn around point.
Time:
I finished 187th of 404 men
Posts:
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Finished 11th in my age group
13.32 miles with 7,815' elevation gain
Time 4:
I finished 518th of 1162 men
Posts:
Pikes Peak Ascent 2008 The Blizzard
Pikes Peak Ascent the day before 08
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American Discovery Trail Half Marathon J!
Finished 1st in my age group
Time
I finished 70th of 471 over all
Post:
American Discovery Trail Half Marathon 09
Cheyenne Mt. Xterra Trail Run Half Marathon J
Finished 1st in my age group
Time: 2:27:26
Grade: 49.68
I finished 73rd of 156 over all
The ability to concentrate is the single element that separates the merely good athlete from the great ones. Concentration is the hallmark of the elite runner.
William P. Morgan
3/16/08
St Patrick's 5k J
Place: 2nd in age group
Time:
elevation 6200'
Click here for race results 2008
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Greenland Trail 25k
Greenland, CO.
Place: 2nd in age group
Time:
Total climb: 1116 feet
Total elevation change: 2229 feet
Highpoint on the course is 7,400'
Click here for Geenland 50k, 25k, 8m
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Garden of the Gods 5k J!
Place: 1st in my age group
Time: 22:43
Grade: 69.70
I finished 23rd of 113 men Top 20%
elevation: 6500'
Click here for races results
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place: 8th in my age group
Time:
I finished 215th of 840 men top 25%
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Saline Shoes 5k J
Down Town
place: 3rd in my age group
Time: 21:36
Grade 73.31
I finished 53rd of 246 men top 21%
http://www.pprrun.org/
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Summer Roundup 12k J!
place: 1st in my age group
Time:
I finished 109 of 425 men top 25%
Click here for summer roundup results 2008
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place: 12th in my age group
69 started 27 finished
Time:
1,927 men and women started and 760 finished.
Click here for race results
Posts:
Pikes Peak Ascent the day before
Pikes Peak Ascent August 16, 2008
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2008 series
The Triple Crown of Running J!
Place 1st. in my age group.
Combined times of
Garden of the Gods 10 mile
Summer Roundup Trail Run 12K
The
Click here for results 2008_tcr series_awards
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American Discovery Trail Half
Place: 2nd in my age group
My first half marathon
Time:
I finished 105th of 471 men
Click here for American Discovery trail web site
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Great Pumpkin Run 5k
Fountain, CO.
Place: 1st in my age group
Time:
I finished 16th overall of 204
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